Maintaining Fitness
By avinash gautam, 28th Jul 2012 | Follow this author
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Posted in WikinutNewsHealth
hello every one of you. hope you are fit and fine and if you are not then go through this article,may be it can help you out . i am giving you some tips that i always follow so as to maintain my fitness level even if i am busy.
Health is Wealth
Hello , the future of a country depends on healthy citizens.
No one can deny the fact ,that when we are healthy or when we are fit, we are at our best,we feel good. Healthy person can work with efficiency to earn wealth.
The man who is not having a good health spends lot of money on medicines and doctors. He is never cheerful.
But we have to take precautions for building up a good health. Healthy body is always dependent on the healthy mind.
For maintaining good health we should always be away from the bad habits like smoking, drinking and drug addiction.
We should have morning walk regularly, light exercise in fresh air and a stroll after dinner. We should not be jealous of others.
We should always take balanced and nutritious diet.
One should always develop the habits of cleanliness to keep healthy.Exercising is essential for health of every individual.
The best way to distress our body is to start exercising. Engaging in exercise on a daily basis is the best way to enhance growth and metabolism.
Performing exercise at least 30 minutes on a regular basis gives us 5 times healthier body than never doing any exercise.
By exercising, it doesn’t mean that you need to join a gym and follow the advice of a gym instructor.
Though it is better to do this, but if you don’t have time, you can walk, jog, or do warm-ups daily to maintain a healthy body.
If you don’t find time for exercise, then you can engage in activities similar to exercises such as using the staircase instead of a lift in the office, taking a brief walk after having your meals, etc.
i will even suggest you yoga exercises instead of hard physical exercises. our aim is to keep our body fit not making it look bulky.
health tips for beginners
Given simple tips which can help you get started :
Comfortable clothes, loose-fitting clothes are fine for activities ranging from walking to playing basketball shoes -find well-fitting sports shoes that give your feet necessary support.Warming up before you exercise increases the blood flowing into your muscles and raises your body temperature, preparing your body for physical activity
Stretching after warming up can help you avoid muscle strain and injury Pick an activity you enjoy or you won't stick with it you can get a workout by swimming, biking, jogging or playing basketball. Time Schedule your physical activity into your calendar.
Consistency,Many beginners make the mistake of trying to do too much too soon. If you're healthy and between 18 and 65, then 30 minutes of moderate-intensity activity, such as walking, five days a week, is enough to start,
To stay committed to an exercise program, you need to find ways to stay motivated
Your body needs to stay hydrated while exercising, but you don't need to invest in sports drinks, water is good enough.By cooling down after exercising, you gradually reduce the temperature of your muscles.
some facts and figures about our body
The Top Facts and Figures About the Human Body
Human Bone-Human bone is as strong as granite in supporting weight. A block, the size of a matchbox can support up to 9 tons - it is four times as much as concrete.
Kidneys-Each kidney contains some 1 million individual filters, and the two kidneys filter an average of about 1.3 litres (2.2 pints) of blood a minute. The waste products are expelled as urine at the rate of about 1.4 litres (2.5 pints) a day.
The SkinThe skin is the body's largest organ. In an adult man it covers about 1.9 square metres (20 square feet). The skin is constantly flaking away and being completely replaced by new tissue about once every 50 days.
Blood SupplyThe body's blood supply - about 4.5 litres (8 pints) - washes through the lungs about once a minute. Human red blood corpuscles (a small free floating biological cell, especially a blood cell, but not a fat cell) are created by bone marrow at the rate of about 1.2 corpuscles per second.
The Ear,The smallest human muscle is in the ear; it is a little over 1mm (0.5in) long. The ear contains also one of the few parts of the body which has no blood vessels. Cells in part of the inner ear, where sound vibrations are converted to nerve impulses, are fed by a constant bath of fluid instead of blood - otherwise the sensitive nerves would be deafened by the sound of the body's own pulse.
If you want to know more about health and exercises go to following link and enjoy reading :-
http://www.knowledgebase-script.com/demo/article-248.html
http://icantseeyou.typepad.com/my_weblog/2008/02/100-very-cool-f.html
Comments
28th Jul 2012 (#)
nice guidelines .thank you for sharing .jk
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28th Jul 2012 (#)
hey, thank you for reading the article. please let me know if there are any improvements regarding the same.!!
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1st Aug 2012 (#)
Good information about fitness and human body, Avinash. We need to have a positive mind and I believe our body is the best pharmacy. So avoid unnecessary medication; our body gets violated and even gets addicted to them - siva
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