Tips to Overcome Low Blood Pressure

epriellia By epriellia, 25th Sep 2013 | Follow this author | RSS Feed
Posted in Wikinut>News>Health

Normal adult blood pressure in the range of 120/90 mm ​​/ hg. While the elderly ranged from 130/90 - 140/90 mm ​​/ hg. Is said to lower blood pressure in the range -20/-10 mm / hg under its normal size. The measure applies to both adults and the elderly.

Low blood pressure can be acute

Normal adult blood pressure in the range of 120/90 mm ​​/ hg. While the elderly ranged from 130/90 - 140/90 mm ​​/ hg. Is said to lower blood pressure in the range -20/-10 mm / hg under its normal size. The measure applies to both adults and the elderly.
Blood pressure is influenced by the ability of blood vessels to pump blood to all parts of tubuh.Dan some diseases, such as beriberi and anemia, causing the blood vessels are not strong enough to perform its functions. The next result the supply of oxygen to the brain becomes not smooth.

Low blood pressure can be acute. If the condition is acute then must be treated with care. People can be weak, shortness of breath, and even fainting. Incorrect handling of lives are at risk. At this stage the patient should consume low blood pressure medicines that can help restore blood pressure. In the hospital the patient will usually be given an IV and certain drugs in accordance with the current conditions.
While the chronic stage , when symptoms have lasted for years, the best way to handle it is to find the main cause . No treatment completion triggers allow the occurrence of complications . Do not consider trivial symptoms . The lack of oxygen in body tissues can cause damage to the heart , liver and kidneys .
Actually, every person may experience low blood pressure , regardless of age . But women are much more . This is because women experience menstrual cycle and childbirth . Besides triggered by an illness , low blood pressure can also result terjadii fatigue , lack of exercise and pregnancy . When the body's lack of movement , the blood vessels become weak , his strength to pump blood is also reduced . While during menstruation , blood removed can not be replaced immediately , as well as when it contains .

Decrease in blood pressure is not caused by the disease can be overcome fairly easily . To overcome low blood pressure due to fatigue , most sedergana way is to consume plenty of water . Lack of body fluids will make the blood becomes thick . By itself it difficult working conditions of the blood vessels .

Exercise can help overcome low blood pressure . And low blood pressure due to some other cause , the blood booster supplements are also useful .

Here are tips to overcome low blood pressure :

1. If suddenly you have symptoms of low blood pressure , immediately sit down and rest a while . Find a place that is quite roomy making it easier for you to breathe . Drink warm water , it would be better if you drink a sweet tooth .
2. Make a habit of eating nutritionally balanced meals . Too much junk food will make you lack important substances the body needs .
3. Avoid fatty foods . For diabetics ( people with diabetes ) , adjust the amount of calories in the sugar levels low .
4. Increase consumption of vegetables . Vegetables contain iron that can help the formation of hemoglobin .
5. Fruits and some types of traditional herbs are also well taken by people with low blood pressure .
6. Exercise regularly , but do not overdo it . Ion to replace lost body after exercise or other activities , drink some sugar water and salt mixture .
7. Drink two liters of mineral water per day . Adjust the activities undertaken . Compare the amount of water released by the body , either through sweat or urine .

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author avatar epriellia
writting is my life,,so i will creation by writting ...

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Comments

author avatar Fern Mc Costigan
25th Sep 2013 (#)

Inforamtive piece and useful tips for yours very truly.

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author avatar Lady Aiyanna
25th Sep 2013 (#)

Rich Iron is great but its more the amount of nutritional value it contains.
For a woman the iron content is slightly lower than a male but low pressure it all about about the blood, diet, exercise and above all the lifestyle led. Check these and you will know what is needed for your life as no two patients are the same.

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author avatar vellur
27th Oct 2013 (#)

Useful and informative article about low pressure.

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